Health

Health

A Portrait of My Generation

A Portrait of My Generation

Last week I sat down with some of my peers and we talked about our generation and some of the misconceptions about millennials. It was a perfect fit to be able to talk about these topics especially since I am …

July 2, 2013 ×

Health

A Day at the Beach: Summer Skin Care

A Day at the Beach: Summer Skin Care

Hey everyone! Today my friend Mitra is sharing some really great tips about summer skincare. She’s an experienced esthetician, so take notes! xo

Summer is right around the corner and with each change in season there should also be a …

June 24, 2013 ×

Health

Beauty Basics: 5 Facts About SPF

Beauty Basics: 5 Facts About SPF

Every girl loves to have that healthy summer glow, especially after a day at the beach! But if I’ve learned one thing about living on the west coast it’s that no matter what the temperature is outside, SPF is a …

June 19, 2013 ×

Health

Beach Fitness: 5 Easy Exercises

Beach Fitness: 5 Easy Exercises

Hey everyone! My good friend and fabulous fitness trainer, Jaime Morales, is sharing some fun and easy exercises to try at the beach this summer. Check them out below and get ready for bikini season!

P.S. Jaime also drew all

June 17, 2013 ×

Health

Kat Asks: Fitness Facts from Jaime Morales

Kat Asks: Fitness Facts from Jaime Morales

Hey everyone! For today’s “Kat Asks” interview I spoke with Jaime Morales. He is an extremely talented trainer and has some great advice to share with you about fitness and healthy living. He is so much fun and I know

June 3, 2013 ×

Health

Post Workout Smoothie Recipe

Post Workout Smoothie Recipe

Whether you just finished an intense session at the gym, a fitness aerobics class or even a few laps in the pool, working out will leave your body hungry. It’s important to refuel and recharge if you want to maximize …

May 25, 2013 ×

Health

What My Mom Taught Me: The Gift of Friendship

What My Mom Taught Me: The Gift of Friendship

The world is a crazy, beautiful and complex place. We read breaking news stories about everything – from conflicts and challenges that touch everyone around the globe, to issues and concerns that affect the neighbors in our communities. And it …

May 23, 2013 ×

Health

True Beauty: Dove’s Real Beauty Sketches

True Beauty: Dove’s Real Beauty Sketches

Ever since Dove came out with their campaign for Real Beauty a few years ago I have been fascinated with everything related to body image. When I was interning for Dove during my undergrad, I became acutely aware of body …

May 13, 2013 ×