Health

Health

Winter Beauty: DIY Scrubs

Winter Beauty: DIY Scrubs

Winter is in full affect across the country, and the harsh wind and freezing temps can wreak havoc on your skin. So I thought I'd add to the list with some easy DIY scrubs you can try at home to exfoliate your skin.
January 22, 2014 ×

Health

Healthy Hour: New Year, New Transformations

Healthy Hour: New Year, New Transformations

'A sound mind in a healthy body' is the main goal for most, so training your mind to keep its focus and remain present is key, when it comes to achieving long-lasting results. Here are some of my top ideas to get you started.
December 27, 2013 ×

Health

Beauty Check: Winter Skincare

Beauty Check: Winter Skincare

The cold is coming and that means a change in your skin. Here are some tips from skincare professional, Mitra Mansouri, to keep your face feeling fresh.
November 20, 2013 ×

Health

Dorm Diaries: 5 Easy Exercises for Small Spaces

Dorm Diaries: 5 Easy Exercises for Small Spaces

Today I’m sharing 5 different exercises that are perfect for small indoor spaces. I found most of these online with helpful tutorials, so be sure to click through the post.
November 15, 2013 ×

Health

Relax: 5 Healthy Ways to Unwind and Relieve Stress

Relax: 5 Healthy Ways to Unwind and Relieve Stress

It’s important to find ways to unwind and relieve stress after a long day. So today I thought it would be fun to brainstorm and some ways to help you relax and unwind at the end of the day.
October 7, 2013 ×

Health

Healthy Treat: Banana Mango Smoothie

Healthy Treat: Banana Mango Smoothie

Hey everyone! I am really excited to share this banana mango smoothie recipe from Beth Jacques Food Fashion and Fun blog. All of her recipes look so delicious, I can’t wait to try this one. Thanks for sharing Beth! xo…

September 27, 2013 ×

Health

Head Therapy: Tips for Healthy Hair

Head Therapy: Tips for Healthy Hair

Maintaining a healthy head of hair requires effort, especially during the colder months. So I thought it would be a good time to share some helpful tips that will keep your locks looking lovely all year long.
September 23, 2013 ×

Health

Healthy Treat: Cherry Almond Granola Bars

Healthy Treat: Cherry Almond Granola Bars

Ever wake up with just enough time to get out the door but not enough to eat breakfast? Maybe you find yourself scrambling for a quick and healthy snack before you hit the gym? Whatever the case may be, making …

August 9, 2013 ×