Health

Health

10 Healthy Habits for the New Year

10 Healthy Habits for the New Year

Photo by stephanietodaro.com

To me, the New Year always feels like a fresh start. It’s a great time to get back in the habit of living a healthy lifestyle especially after the indulgent holiday season. I’m not talking about overhauling …

January 28, 2015 ×

Health

Winter Skincare

Winter Skincare

Winter is that time of year that we all are at a loss of words with what to do with our skin. Its dry, tight feeling, itchy, flakey, red and so much more. So, in order to keep that beautiful …

December 5, 2014 ×

Health

The Ultimate Length and Strength Workout Routine 

The Ultimate Length and Strength Workout Routine 

Jaime Fit is back today sharing some great exercises to help keep you long and lean this holiday season. Check them out and let me know if you give them a try. XO Katherine

 

My goal as a health…
December 3, 2014 ×

Health

No More Excuses: How to Workout Anywhere Every Day

No More Excuses: How to Workout Anywhere Every Day

I believe that a Fit Mind gives you a Fit Body because we are constantly facing challenges like finding time to eat right and exercise. And we must be mentally fit to make all the right choices.
September 16, 2014 ×

Health

Fit Tips: Core Shaper Workout

Fit Tips: Core Shaper Workout

A basic ‘abdominal crunch’ routine is a great way to finish a workout at the gym- you will shape and tighten your midsection while cooling your body down after a tough training session. They are simple, effective and require very little space.
August 21, 2014 ×

Health

Pro Tip: How To Grocery Shop Like a Badass

Pro Tip: How To Grocery Shop Like a Badass

Today my girl Candice Kumai is sharing five helpful tips to consider before you hit the grocery market. She claims that these are applicable to shoe shopping too. LOL! I totally agree.
July 18, 2014 ×

Health

Summer Fitness: Jaime’s Tricep Ready for Summer Workout

Summer Fitness: Jaime’s Tricep Ready for Summer Workout

This week I’m here to give you the perfect ‘Tricep Ready’ routine before hitting the beach. The key is to feel a deep tricep and lat (latissimus dorsi) stretch during every move.
June 27, 2014 ×

Health

Summer Fitness: Jaime’s Side-Slimming Workout

Summer Fitness: Jaime’s Side-Slimming Workout

Packed with oblique toning and outer thigh shredding exercises, this workout will leave you sweaty and trim in just a few minutes! Try to do this routine every other day, right after your favorite soul cycle class, yoga class or outdoor run.
May 28, 2014 ×