Health

Health

The Ultimate Length and Strength Workout Routine 

The Ultimate Length and Strength Workout Routine 

Jaime Fit is back today sharing some great exercises to help keep you long and lean this holiday season. Check them out and let me know if you give them a try. XO Katherine

 

My goal as a health…
December 3, 2014 ×

Health

No More Excuses: How to Workout Anywhere Every Day

No More Excuses: How to Workout Anywhere Every Day

I believe that a Fit Mind gives you a Fit Body because we are constantly facing challenges like finding time to eat right and exercise. And we must be mentally fit to make all the right choices.
September 16, 2014 ×

Health

Fit Tips: Core Shaper Workout

Fit Tips: Core Shaper Workout

A basic ‘abdominal crunch’ routine is a great way to finish a workout at the gym- you will shape and tighten your midsection while cooling your body down after a tough training session. They are simple, effective and require very little space.
August 21, 2014 ×

Health

Pro Tip: How To Grocery Shop Like a Badass

Pro Tip: How To Grocery Shop Like a Badass

Today my girl Candice Kumai is sharing five helpful tips to consider before you hit the grocery market. She claims that these are applicable to shoe shopping too. LOL! I totally agree.
July 18, 2014 ×

Health

Summer Fitness: Jaime’s Tricep Ready for Summer Workout

Summer Fitness: Jaime’s Tricep Ready for Summer Workout

This week I’m here to give you the perfect ‘Tricep Ready’ routine before hitting the beach. The key is to feel a deep tricep and lat (latissimus dorsi) stretch during every move.
June 27, 2014 ×

Health

Summer Fitness: Jaime’s Side-Slimming Workout

Summer Fitness: Jaime’s Side-Slimming Workout

Packed with oblique toning and outer thigh shredding exercises, this workout will leave you sweaty and trim in just a few minutes! Try to do this routine every other day, right after your favorite soul cycle class, yoga class or outdoor run.
May 28, 2014 ×

Health

Clean Green Drinks from Candice Kumai

Clean Green Drinks from Candice Kumai

Hey everyone! The wonderful Candice Kumai is back with not one but TWO yummy drink recipes from her latest book "Clean Drinks." These two are particularly good for skin cleansing and renewing, so keep reading and start drinking clean to maintain that beautiful, healthy glow!
April 14, 2014 ×

Health

Mind Training: The Key to Body Transformation

Mind Training: The Key to Body Transformation

Total body transformation starts with your mastering your mind and centering your focus. So today, Jaime Fit is telling you exactly how to do it. Keep reading for his pro tips.
April 11, 2014 ×