Health

Health

Nutritious blueberry smoothie bowl with goji berries, almonds and chia seeds on a rustic old wood background

The Truth About My Favorite Health Foods

Media proclaimed and celebrity sponsored “health foods” are not always good for you. It’s important to understand the nutritional benefit of these health foods to ensure that you know exactly what you are putting into your body. “Always check the …

May 17, 2016 ×

Health

How To Stay Calm and Focused After Graduation

How To Stay Calm and Focused After Graduation

First of all, I want to tell you that it is completely normal to have a minor freak out after you graduate college. We all went through it and it’s 100% ok to feel a little lost, confused and maybe …

May 11, 2016 ×

Health

Fit Tips: 5 Workouts to Try This Summer

Fit Tips: 5 Workouts to Try This Summer

Staying in shape is such an important part of being healthy but sometimes it can be a little challenging when your workout routine gets repetitive and boring. I always love mixing it up so here are some ways you can …

July 8, 2015 ×

Health

10 Healthy Habits for the New Year

10 Healthy Habits for the New Year

Photo by stephanietodaro.com

To me, the New Year always feels like a fresh start. It’s a great time to get back in the habit of living a healthy lifestyle especially after the indulgent holiday season. I’m not talking about overhauling …

January 28, 2015 ×

Health

Winter Skincare

Winter Skincare

Winter is that time of year that we all are at a loss of words with what to do with our skin. Its dry, tight feeling, itchy, flakey, red and so much more. So, in order to keep that beautiful …

December 5, 2014 ×

Health

The Ultimate Length and Strength Workout Routine 

The Ultimate Length and Strength Workout Routine 

Jaime Fit is back today sharing some great exercises to help keep you long and lean this holiday season. Check them out and let me know if you give them a try. XO Katherine

 

My goal as a health…
December 3, 2014 ×

Health

No More Excuses: How to Workout Anywhere Every Day

No More Excuses: How to Workout Anywhere Every Day

I believe that a Fit Mind gives you a Fit Body because we are constantly facing challenges like finding time to eat right and exercise. And we must be mentally fit to make all the right choices.
September 16, 2014 ×

Health

Fit Tips: Core Shaper Workout

Fit Tips: Core Shaper Workout

A basic ‘abdominal crunch’ routine is a great way to finish a workout at the gym- you will shape and tighten your midsection while cooling your body down after a tough training session. They are simple, effective and require very little space.
August 21, 2014 ×