We all know that group workout classes aren’t for everyone but CruBox is one of those fitness studios that literally everyone raves about. Why is that? Well not only is the boxing studio super chic, but the classes are really …
Since it’s National Mojito Day, I had to just take a minute and share two of my absolute favorite healthy mojito recipes with you guys. I really do love making a cocktail or two, but I also spend a …
Lately I’ve been making a conscious effort to move my body more; whether that means an early morning workout with my BFF or even just doing 20 minutes of serious stretching, I’ve noticed a visible improvement in my mood and …
If you guys didn’t already know, May was National Mental Health Awareness Month…and one beauty brand’s campaign really caught my attention: philosophy’s #HowAreYouReally! The campaign was/is a call-to-action to challenge people to change the dialogue and create a whole …
Summer is almost here (just a few more weeks until the official start!), so I asked the amazing personal trainer Chase Weber to put together five easy moves that will burn fat like crazy for us. You may remember his …
Eating healthy isn’t always easy, which is why after talking to celebrity trainer Lacey Stone about her VOLUMETRICS trick, I knew I had to ask her to share some of her key tricks and tips on the subject. What I …
Since I spent the whole summer traveling with T.J.Maxx I had to figure out a way to make sure that I still stay healthy and get some exercise in. The easiest solution for me while traveling? YouTube workouts. I spent …
We’ve all had those days where you feel like you’re having the WORST day ever and nothing is going right, trust me. What I’ve found from my own experience is that there are some simple, yet super effective, things you …
Through my reporting, speaking, writing, and community service, I believe I can make a difference. People my age have an important role to play across the board in our society and I want to use my voice for positive change. READ MORE...
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